人教版七年级英语下册Unit3 Keep Fit单元自测
人教版七年级英语下册Unit3 Keep Fit单元自测 完成时间：_______ 分钟 得分：_______ 一、单项选择（共15小题） 从A、B、C、D四个选项中选出可以填入空白处的最佳答案。 1. — How often do you exercise? — I play basketball _______ a week. A. two time B
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返回总览人教版七年级英语下册Unit3 Keep Fit单元自测
完成时间：_______ 分钟 得分：_______
一、单项选择（共15小题）
从A、B、C、D四个选项中选出可以填入空白处的最佳答案。
1. — How often do you exercise? — I play basketball _______ a week. A. two time B. twice C. second D. two times |
2. — _______ do you sleep every night? — About eight hours. It's important to get enough sleep. A. How long B. How often C. How many D. How much |
3. Eating too much junk food is _______ for your health. A. good B. well C. bad D. badly |
4. You should _______ your hands before meals to keep healthy. A. wash B. to wash C. washing D. washed |
5. My brother likes sports. He is in good _______. A. healthy B. health C. unhealthy D. healthier |
6. — What's your favorite _______? — Apples. I eat one every day. A. drink B. meat C. fruit D. vegetable |
7. It's good to have some milk _______ breakfast. A. of B. for C. with D. at |
8. You look tired. You need _______ a good rest. A. have B. to have C. having D. has |
9. _______ a balanced diet is the key to keeping fit. A. Eat B. Eating C. To eating D. Ate |
10. — _______ hours do you watch TV every day? — Less than one hour. My parents don't allow too much. A. How long B. How often C. How many D. How much |
11. She is too heavy. The doctor asks her _______ more exercise. A. take B. takes C. to take D. taking |
12. We should eat _______ vegetables and _______ junk food. A. more; less B. less; more C. more; fewer D. many; little |
13. — I have a toothache. — You should see a _______. A. teacher B. dentist C. farmer D. pilot |
14. Drinking enough water _______ every day is very important. A. sleep B. exercise C. habit D. diet |
15. — What's the matter with you? — I have a _______. I think I need to see a doctor. A. headache B. healthy C. exercise D. breakfast |
二、完形填空（共10小题）
阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。
Keeping healthy is very important for everyone. But how can we keep healthy? Here is some advice.
First, we should have good eating 16 . We need to eat more 17 like fruits and vegetables. They are good for our health. We should also drink milk and eat some meat and eggs. But we shouldn't eat too 18 junk food like hamburgers and candy.
Second, doing exercise is also important. We can play basketball, swim or run. We should exercise 19 least three times a week. 20 helps us to be strong and happy.
Third, we need to have enough sleep. Students should sleep for eight to nine hours every night. Going to bed 21 and getting up early is a good habit.
Fourth, we should keep ourselves 22 . We need to wash our hands often, especially before 23 and after using the toilet.
Finally, don't forget to drink 24 water. Water is very important for our body. Try to drink eight glasses of water every day.
If we can follow these tips, we will have a 25 life.
16. A. habits B. times C. foods D. drinks | 17. A. meat B. junk food C. healthy food D. bread |
18. A. many B. much C. few D. little | 19. A. at B. in C. for D. on |
20. A. It B. They C. We D. You | 21. A. late B. later C. early D. earlier |
22. A. clean B. dirty C. tired D. busy | 23. A. exercises B. meals C. classes D. games |
24. A. a few B. a little C. enough D. many | 25. A. healthy B. unhealthy C. happy D. busy |
三、阅读理解（共10小题）
A
Tom is a middle school student. He is a little heavy. His doctor says he needs to lose some weight and keep fit. Here is Tom's plan for a week.
Day | Morning (6:30-7:00) | Breakfast (7:15) | Exercise (4:30-5:30 p.m.) |
|---|---|---|---|
Monday | Get up early | Milk and eggs | Play basketball |
Tuesday | Get up early | Bread and fruit | Swim |
Wednesday | Get up early | Porridge(粥) and vegetables | Run |
Thursday | Get up early | Milk and eggs | Play football |
Friday | Get up early | Fruit and nuts | Swim |
Saturday | Get up at 8:00 | Pancakes (no junk food) | Hike with parents |
Sunday | Get up at 8:30 | Milk and bread | Rest |
26. Why does Tom make this plan? A. Because he is too thin. B. Because he wants to be heavy. C. Because the doctor asks him to lose weight. D. Because he doesn't like sports. |
27. What does Tom have for breakfast on Monday and Thursday? A. Milk and eggs. B. Bread and fruit. C. Porridge and vegetables. D. Fruit and nuts. |
28. How often does Tom swim in a week? A. Once. B. Twice. C. Three times. D. Four times. |
29. What does Tom do on Saturday afternoon? A. He plays basketball. B. He hikes with his parents. C. He swims. D. He rests. |
30. Which day does Tom NOT get up early? A. Monday and Tuesday. B. Wednesday and Thursday. C. Friday. D. Saturday and Sunday. |
B
Mary is a health expert. She gives a talk to students about how to keep healthy.
"Hello, everyone! Today let's talk about healthy living. Many students like to eat junk food and play computer games for a long time. These are not good habits."
"First, food. Eat different kinds of food, especially fruits and vegetables. Drink milk every day. Don't eat too much meat or candy. Drink plenty of water, not soda."
"Second, exercise. You need to exercise for at least one hour every day. You can play sports, dance, or just walk. Exercise makes you strong and helps you study better."
"Third, sleep. Go to bed early and get up early. Most students need about nine hours of sleep every night. Don't watch TV or use your phone too late."
"Finally, be happy! Talk to your friends and parents. Smile often. A happy mind is also important for a healthy body."
31. What is Mary's job? A. A teacher. B. A doctor. C. A health expert. D. A student. |
32. What does Mary say about junk food and computer games? A. They are good habits. B. They are not good habits. C. We should do more of them. D. They are not mentioned. |
33. How long should students exercise every day according to Mary? A. At least half an hour. B. At least one hour. C. At least two hours. D. Three hours. |
34. What does Mary say about sleep? A. Students need about seven hours of sleep. B. Students need about eight hours of sleep. C. Students need about nine hours of sleep. D. Sleep is not important. |
35. Which is NOT mentioned by Mary as a way to keep healthy? A. Eating different kinds of food. B. Exercising every day. C. Getting enough sleep. D. Taking medicine every day. |
四、词汇运用（共10小题）
A. 根据句意及首字母提示完成单词。
36. We should eat more v_______ like carrots and tomatoes. |
37. — What's the m_______ with you? — I have a cold. |
38. Drinking milk is good for your teeth and b_______. |
39. My grandfather often walks after dinner. It's a good h_______. |
40. To keep f_______, you need to eat well and exercise often. |
B. 用所给单词的适当形式填空。
41. How many _______ (time) do you brush your teeth every day? |
42. My mother wants me _______ (drink) more water every day. |
43. _______ (eat) too much sugar is bad for your teeth. |
44. She looks very _______ (health) because she exercises every day. |
45. You need to do some _______ (exercise) to relax your body. |
五、看图完成对话（共5小题）
| Doctor: Good morning. What's the matter? Boy: Good morning, doctor. I have a terrible 46 . Doctor: Let me see. What did you eat yesterday? Boy: I ate a lot of ice cream and three hamburgers. Doctor: Oh, that's too much 47 food. You should eat more 48 food like fruits and vegetables. |
| Girl: I want to keep fit. 49 should I do? Friend: First, you need to exercise regularly. How about running every morning? Girl: That sounds good. 50 often should I run? Friend: At least three times a week. |
六、书面表达（共1题）
假设你是李华，你的英国笔友Mike发来邮件，说他最近因为熬夜玩电脑游戏，感觉总是很累，而且经常感冒。请你根据本单元所学知识，给他回一封邮件，提出一些关于如何保持健康的建议。
要求：
1. 邮件须包含以下要点：
- 表达关心；
- 针对他的问题（熬夜、玩游戏、累、感冒）提出具体建议（如饮食、运动、睡眠、习惯等）；
- 送上祝福。
2. 语句通顺，逻辑清晰；
3. 词数：60-80词。
Dear Mike,
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Yours,
Li Hua